Our MIND-BODY WELLNESS program includes offerings in Creative Movement and dance fitness. We also partner with Meaningful Living Ministry to offer workshops
that focus on positive living and self-empowerment.
we aim to achieve through our specific programs have to do with heightening
our awareness so that we can reach our highest level of creative
energy. This energy can then be used to create health, harmony and
Nia® is a mindful dance fitness practice that not only conditions your body in remarkable ways, but also conditions your mind
with the creative use of music and movement. Nia is a movement art that will elevate your movement skill by increasing flexibility, mobility, agility, stability and strength.
Nia was founded on the principle that the joy of movement is the secret to fitness. It is a holistic exercise combining the essences of Martial Arts, Dance, and Yoga. By addressing the entire human being (body, emotions, mind, & spirit), Nia provides heightened awareness and expression through conscious movement.
Join certified instructor, Joanie Brooks, and discover a FUNtastic way to bring health and wellness to your body and life!!
Classes are done barefoot to soul moving, rhythmic music. Plan to attend and invite a friend.
Join instructor, Joanie Brooks, on
Wednesday & Friday mornings at 9:30 am
May 24th - June 30th
Tuition is $69 for 6 classes or$126 for 12 classes
Drop In option: $15 per class
Call now to register
(Note: Check back next week for convenient on-line registration)
Jackie Sorensen Aerobics
JACKI SORENSEN AEROBICS
taught by Elaine Gardner
Jackie Sorensen System takes a Mind-Body-Spirit approach
through aerobic dancing
Vertifirm and weight training for strength
and firming • Total body participation at your individual level • Choreography
that flows with the beat and mood of the music • Great
cardio workout * Relaxing • Motivation
to succeed by being part of a healthy and fun group!
For information, contact Elaine Gardner directly at 210-349-1478
Lessons in practical spirituality and New Thought studies
presented by MEANINGFUL LIVING MINISTRY
Click here for more info